The weather at this time of the year is unpredictable, which means that a cold that sneaks up on you can be a scary thing. But there’s something about the changing of the season that makes us want to hunker down and stay warm for as long as possible.
And what better way to do that than with some soupy goodness?
The best soups don’t just taste great; they also serve multiple functions. They help keep your immune system strong and your cold at bay, which means you can stay home from school or work more often without worrying so much about catching a nasty illness.
From various types of non-vegetarian chicken soups to vegetarian ones, there are tons of ways to incorporate these health-boosting recipes into your regular winter-season diet.
Make Your Soup or Stock.
When you’re sick, soup can be a lifesaver. It’s easy to make and you only need a few ingredients. Plus, you can freeze soups in smaller portions to make them more convenient to prepare.
If you don’t feel up to making your soup, the stock is a good alternative. Stock is just the liquid your ingredients float in. There are tons of canned stock products on the market, so it’s a convenient option.
If you don’t feel up to making soup from scratch, you can always make the ingredients for the stock in advance and store it in the freezer. You can also make soup in bulk and freeze it in individual portions for later. This way, you can have something hot whenever you’re feeling under the weather.
Eat Overnight or Pre-Make Your Stock for Later use.
You don’t have to make and consume soup every time you feel under the weather. You can also eat foods like veggies, puddings, and broth-based drinks to help boost your immune system.
Pre-made stock, especially those in cans, can be eaten as-is or used as a base for soups. Pre-made stock can also be chilled in the freezer and eaten as-is. Just make sure you get it into your fridge as soon as you can, as the ice starts to form in the container after a while.
Add Tender Veggies to Your Soups to Boost the Immune System
Vegetables are great for boosting the immune system and they’re easily digestible. Add them to soups, stews, or stir-fries to boost your body’s natural defences.
Veggies like carrots, potatoes, onions, tomatoes, broccoli, and cauliflower are good for the immune system. You can also add beans, lentils, and other legumes for a more complete protein source.
Heating vegetables can help them to be more readily digested. This can help increase your immunity and decrease the likelihood of contracting a cold or flu.
Serve Up Some Brownies & Cookies with Your Soup for a Cold Buster.
You can also try making some special baked goods, like brownies and cookies, with your favorite soup recipes to stay warm during cold and flu season.
You can also use these healthy sweet treats to fend off many other seasonal illnesses associated with the Cold weather.
Brownies and cookies are especially good for colds because they’re rich in minerals, vitamins, protein, and fiber. They can help fight off illness by keeping your immune system strong and keeping your energy up.
Brownies and cookies can also be eaten throughout the year when you’re sick. They can help you stay hydrated, stay healthy and boost your energy levels.
Add Meat to Your Soups Recipe to Boost the Body’s Natural Defences.
Meat is a great source of protein and iron, which can help boost your immune system.
There are tons of different kinds of meats that you can add to your soup. The main ones are chicken, fish, and other sea foods. You can also add beans and lentils to increase the protein and iron content in your soup.
Be careful when choosing meats, though. Make sure you get ones that are low in fat and sodium, as those two ingredients can increase your chances of getting a cold. A good rule of thumb is to stay away from meats that are high in sodium and fat.
When making your soup, try to get rid of the excess fat or render it down to a more palatable level of taste. This will help to reduce the amount of sodium and fat in your dish.
Try Adding Fungus, Probiotics, and Yogurt to Your Soup Dishes.
The fungus has been used for many years in traditional cultures to treat a wide range of illnesses, from colds to asthma.
To boost your body’s immunity, try adding mushrooms, which have been used for thousands of years for their medicinal properties.
Probiotics, which are good bacteria that can help your body fight off an illness, can be found in yogurt and other fermented foods.
If you don’t feel like making your yogurt or pickles, you can also add the ready-made ones. Some probiotic products come as tablets or capsules, so you can just drop one in your soup and let it do its thing.
To Wrap Up, Soup is Essential for Winters.
Not only It’s a Health Booster But also a Great Dish to feast upon.
Soup is a great way to stay healthy during the winter. It can help you fight off a cold or keep you hydrated when you’re sick.
Plus, you can make it with whatever ingredients you like, so there’s no wrong way to make soup.
So, prepare your favorite Soup this winter season according to your custom recipe and serve it in one of the best quality Ceramic Bowls.
Shop some of the premium and finest quality Ceramic Soup bowls from The Artisan Emporium which is made by highly skilled artisans using the finest quality ceramic materials.
Soup bowls from TAE are completely food-safe, microwave safe, BPA-free, and lead-free. Available in a multitude of colors, sizes, and design patterns.
So, pick one that best suits your personality. Enjoy!